For me, a good night's sleep is always a priority. Pull an all nighter, or even have a super late night, and I am not my usual charming self (imagine someone on the brink of a meltdown who will also bite your head off... it's not pretty). So for everyone's sake, including my own, I ensure I get those 8 hours.
I created a small bundle of helpful sleep aid's in hopes that he would be able to get a better night's rest. Within it, I put a tumbled Scolecite crystal, a few small points of Amethyst, and a handful of lavender buds.
Scolecite is a wonderful crystal that promotes inner peace and deep relaxation. Placing a tumbled stone under your pillow has been found to help promote a more restful night's sleep.
Amethyst is a popular stone for sleep aid, as it is known to help calm a restless mind.
Lavender is a well known sleep aid that, according to University of Maryland Medical Center, "may slow the activity of the nervous system, improves sleep quality, promote relaxation and lift mood in people suffering from sleep disorders". (It has always been a favorite of mine, and I personally find the nights that I use a lavender essential oil or body wash result in a more relaxing night's sleep.)
Combined
within a small drawstring pouch, he's able to place it under his
pillow. After a week, his answer to "How'd you sleep?" has started to
shift from "not great." to "actually pretty well" to "ZzzzzZZZzzz"
because he's still out cold. I'm taking that as a good sign.
Do you have a favorite crystal to put under your pillow at night?
Do you have a favorite crystal to put under your pillow at night?