For The Love of Lavender


Looking around my home, you will notice a common theme... lavender hand soap, lavender bubble bath, lavender room spray, lavender candles, even lavender tea! Needless to say, I am absolutely in love with lavender!

Lavandula angustifolia, aka lavender, is known for its powerful relaxing qualities. Good for both the body and the mind, it should be staple in every household. I have always loved the variety of ways you can use it, and its positive effect on my life. In case you are in need of some inspiration, I compiled a quick list on how to add lavender into your life!

Drink a cup of lavender tea each evening, or whenever you are overwhelmed with stress. If you can, get the highest quality of loose lavender buds, brew it in a tea infuser like this one, add a tiny smidge of honey (if you must), and enjoy it about 20-40 minutes before bedtime. If you're like me, you might fall asleep before you even finish your cup!

Soak in a hot bath with a couple cups of epsom salts and a few drops of lavender essential oil. When my body feels tense, soaking in a lavender bath for at least 20 minutes releases any tension I have, softens the skin, and inhaling the lavender aroma calms my mind as well. When I am done soaking, the lavender scent stays with me long after I dry off.

In the summer, combine a drop of lavender oil with coconut oil, and apply it to sunburns or insect bites. This calms the skin and relieves itching, therefore allowing the skin a better chance to heal.

When doing laundry, insert a satchel of lavender buds to the dryer to result in yummy smelling clothing and sheets. 

Lavender plants are beautiful, smell wonderful, and are pretty hardy, so plant a few bushes in your garden so you always have access to some!

Use an essential oil diffuser to diffuse lavender into your bedroom at night, or to create a relaxing atmosphere in an office or treatment room. 

Put a sprig of dried lavender or a satchel of dried lavender buds in your car to freshen it up instead of using chemical-based air-fresheners.

Put a drop of lavender mixed with a carrier oil (like coconut or jojoba) on the bottom of your feet at night for a deep, restful night's sleep.

I rotate in a coconut oil/lavender oil combination into my skincare routine a few times a week to give my face a break from salicylic acid treatments, while still fighting off acne and clogged pores. I moisturize my face, then use the mixture for the rest of my body as well!

When sick, inhaling the steam of lavender can help fight of bacteria and infections due to its antibiotic and expectorant properties. If you are feeling under the weather and stuffy, fill a bowl full of hot water, add a drop of lavender essential oil, and lean over the bowl with a towel over your head and the bowl (trapping in the steam). Be careful the water is not too hot, as to not burn your face with the steam. 

If you are prone to depression, anxiety, or constant stress, keeping a vial of lavender essential oil nearby can be helpful. When I feel like my mental health could use a tune up, either wearing lavender or just smelling it seems to be the emotional boost I need. (Obviously, if your need of a "mental health tuneup" is severe, consult a professional.) Put a drop or two in your hands, cup them to your face, and breathe in slowly and deeply. 


Well, now that lavender is on my brain, I'm going to go put the kettle on to make a cup of tea!

Do you love lavender as well? What is your favorite use for it?

Bathtub Meditation: Scrub Off Negativity


"There must be quite a few things a hot bath won't cure, but I don't know many of them."
Sylvia Plath

Over the past year, I have experienced a lot of "life" (career changes, moving, medical emergencies, family death, etc.), and it was easy to find myself occasionally overwhelmed with stress.

Have you ever noticed how when you have a lot weighing on you emotionally, your body feels physically weighed down as well? It almost feels as if you are wearing a heavy coat of negativity. Not so fun...

When you are stressed, it can be hard to carve out time to just sit down and meditate. Therefore, I have found a quick solution that lets you (literally) scrub off some of those heavy thoughts: shower-time or bath-time meditation!

Since it is something that everyone does everyday (give or take), it can be a great way to squeeze in a little mental tuneup. Many times, people rush through washing up on autopilot: shampoo, soap, scrub, shave, done. This basic meditation allows you to bring a little mindfulness to your day, and do a little good for your emotional self as well. Depending on whether you prefer showers or baths, you can chose between the two meditations.

If you are showering: As you stand under the stream of water, envision it washing away all of your negative thoughts, as if they were mud stuck to your skin. Some emotions might take a little extra scrubbing, but as you lather up, release all of your fear, anger, and regret so that it may go swirling down the drain.

If you are soaking in the tub: Allow all of your muscles to sink into the hot water. Using a loofa or wash cloth, massage your skin from head to toe, visualizing any negativity within being released into the water. Once you feel truely relaxed and surrendered, unplug the drain and send the water that now carries all that detrimental energy away.

By the time I dry off after a shower or tub meditation, I always feel a lot better, both inside and out!

I always like bringing a cup of yummy tea in the tub with me as well!
I love to use natural bath and shower products, such as Epsom salts, essential oils, Jason shower gel, and my favorite homemade sugar scrub. What are your favorite natural products? Have you ever meditated in the tub before?