Private Yoga Session

Enjoy a guided yoga and pranayama (breath-work) practice, personalized to your body and your needs. Experience the difference of one-on-one attention, direction, and hands-on adjustments. Followed by a calming, guided meditation, leaving you feeling at peace and refreshed.

Energy Work Session

Reiki (Direct & Distance)

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Through a personalized Reiki session, I work with my clients to help relieve emotional blockages and traumas on an energetic level.

Direct Services: Direct Services are conducted in person and can combine a variety of healing modalities, including crystals, essential oils, and singing bowls. Please arrive clean, free of fragrance, and in comfortable clothing.

Distance Reiki:  Distance Reiki sessions are typically conducted in the evenings, with each of us in our respective homes. We will arrange a time were you can find peace to lay undisturbed, such as before bed, so that you can get the most out of your healing session.

Private Yoga + Energy Work Session

Take your self-care to the next level! Each personalized session will nourish mind, body, and spirit, by blending movement, breath-work, meditation, Reiki, crystals, singing bowls, etc.


To book an appointment or for further questions,  please contact Lauren via email at

Payments for session may only be in cash, check, Venmo, or PayPal at this time.